At home gym wear and equipment
(Image courtesy of Huffington Post UK) The prospect of spending the next month at home again is a daunting prospect for many of us....
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Perfecting your bedtime routine
(Image courtesy of Unsplash) Craving that beauty sleep that you’ve been deprived of by early online seminars? Struggling to catch those...
Student friendly at home workouts
(Image courtesy of Unsplash) Most students have two things in common: we are on a tight budget and our bedrooms are, for at least for one...
This is sexual assault
(Image courtesy of Unsplash) ! TRIGGER WARNING: if you are affected by the subject of sexual assault, please proceed with caution !...
What is a panic attack?
Image courtesy of Stylist magazine and Unsplash With the increase in people sharing their experiences with panic attacks, some might...
Finding the will to run
Image courtesy of Citymapia Before leaving for Christmas break, I’d look in the mirror and think to myself: “this is the body of a man...
It's Valentines Day: remember to protect yourself
Image Courtesy of Raise Vegan It’s Valentine’s Day, you have a date lined up, and you’re open to ‘seeing where it goes’. You go home with...
'New year, new me': Sophie's story
Image courtesy of nytimes.com 2020 Has begun. Not only does this mark the start of a new year, but of a new decade and as expected, the...
Carrot sticks against depression
Image courtesy of health.harvard.edu In the summer of 2018, armed with two suitcases and a pocket guide of Copenhagen, I moved to Denmark...
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