I try to do the splits in 30 days
(Image courtesy of Blogilates) 1st March 2021 By Amelia Fewings Fitness trends have gone mad in lockdown. What with gyms being shut and...
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I did Chloe Ting's 2 week shred so you don't have to
9th February 2021 By Evie Goodwin (Image courtesy of Unsplash) Chloe Ting’s ‘2 Week Shred’ went viral on TikTok back in spring of last...
Creating a fitness brand in the pandemic
(Image courtesy of Tatum Mandy) 27th January 2021 By Elle Summers As we now enter 2021, the search for a way to fill our long days as we...
Student friendly at home workouts
(Image courtesy of Unsplash) Most students have two things in common: we are on a tight budget and our bedrooms are, for at least for one...
Fitness and body confidence is for all body types
Confidence in ourselves comes not only from how we think but also how we treat and love ourselves. Accepting yourself is one of the first...
Indoor Exercise Routines for Coach Potatoes
Having a healthy and active lifestyle is always rewarding; but with gym memberships rising in price and there being so many healthy food...
103 and Still Winning: Life Advice from Ms. Ida Keeling
Photo Credits: Well, The New York Times 103 year old Ida Keeling was always racing to keep pace with what life threw at her. Born and...
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